Request an appointment 804 813 7118 TEXT
Request an appointment 804 813 7118 TEXT
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With over 25 years of expertise, Ayur Wellness of Physical Therapy is dedicated to providing high-quality, individualized care that supports your long-term health and well-being.
Our experienced therapists specialize in customized recovery and rehabilitation plans, with a focus on achieving 100% functional recovery for every patient. At Ayur, we treat more than just the pain — we treat the person. By addressing the root causes and considering all contributing factors, we ensure a holistic and effective healing process.
We offer a comprehensive range of services tailored to your unique needs, including Manual therapy, therapeutic exercises, and personalized rehabilitation protocols. Our goal is to relieve pain, restore mobility, and help you return to the activities you enjoy.
At Ayur, you don’t just feel better — you see sustained results.
At Ayur Physical Therapy, we provide expert care for a wide range of MSK conditions including
Knee Injuries
Back Pain
Neck pain
Shoulder Problems
Sports Injuries
Work or Stress Related Pain or Tension
Complex or Chronic Pain
Hip & Groin Pain
Foot & Ankle Problems
Muscles, Joints, Nerves, Tendons
Headaches
Elbow, Arm and Wrist Problems
Post-operative Rehabilitation
and more
At Ayur Physical Therapy, we provide specialized care for injuries across a wide variety of sports.
American football
Boxing
Cricket
Cycling
Golf
Martial Arts, Dance and Acrobatics
Pickleball
Powerlifting
Rugby
Running
Skiing and Snow boarding
Soccer
Swimming
Tennis and racquet sports
Volleyball and others
At Ayur, we specialize in treating all types of dance-related injuries and provide muscle training and conditioning tailored for dance forms, including Indian classical styles.
MSK wellness assessments evaluate muscle,joint, and movement health to detect imbalances, limitations, and injury risks. They provide insight into posture, strength, flexibility, and function, guiding personalized strategies to improve mobility, reduce pain, and support long-term musculoskeletal health.
Please message us @ 804 813 7118 for an appointment
5213 , Suite C, Hickory Park Drive, Glen Allen, VA, USA
(804) 813-7118 Text
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | By Appointment |
Please reach us at AyurPT@proton.me if you cannot find an answer to your question.
MSK (MusculosSkeletal) wellness appointments are focused on prevention, maintenance, and overall health. They are designed to check your functional movements, posture, mobility/flexibility, strength, and endurance.Also identify risk factors, and provide guidance on your work outs, posture/ergonomics, and lifestyle strategies to keep you functionally well. These visits are proactive and not centered on a specific injury. These can be done yearly /every six months dependng ont he individual.
Evaluation and treatment appointments, on the other hand, are problem-focused. They address an existing injury, pain, or limitation. During these sessions, the therapist performs a detailed assessment, identifies the underlying issues, and creates a POC with follow up sessions as needed.
During your first visit, your therapist will review your injury or pain, medical history, symptoms, lifestyle, and any lab or test results. A physical examination will be performed to assess your limitations and challenges. Together, we will discuss the findings, educate you about the underlying problem, and involve you in creating a personalized plan of care that matches your goals and expectations. Your therapist will take the time to listen to your concerns and answer your questions.
At Ayur Wellness of Physical Therapy, we focus on the bigger picture rather than just treating symptoms. We do not believe in a “one-size-fits-all” number of sessions—treatment frequency and duration vary depending on your specific condition and your body’s natural healing process. Our approach is guided by a holistic philosophy that supports your overall well-being.
Ergonomic assessment sessions focus on how your body is challenged by daily work and lifestyle . Present adapted lifestyle habits,such as prolonged laptop work hours, smartphone usage, long hours of bing watching and video gaming can often lead to stressfuk postures causing muscle strains leading chronic pain syndromes Ergo sessions help you identify poor postural patterns and provide ypu with customised recommendations. At Ayur Wellness of Physical Therapy, we offer virtual ergonomic sessions, guiding you with tools and strategies to adjust work equipment for an improved comfort and long-term health. You can do these twice an year or more often.
At Ayur Wellness of Physical Therapy, we go beyond treating symptoms to care for the whole person, addressing both physical and emotional well-being. We do not follow “cookie-cutter” treatments, recognizing that every body is unique and responds differently.
What sets us apart is our exceptional evaluation and assessment process. We consider all aspects of the individual, providing a clear understanding of the self and the underlying causes of pain or dysfunction. Our personalized, effective treatment plans are designed for long-lasting results, guiding you to manage your health and wellness beyond short-term relief.
These sessions are part of our Wellbeing Program and are offered in group settings. They help improve mobility, posture, and body awareness through yoga and stretching postures, supporting tension relief, injury prevention, and long-term health. Our Wellbeing Program also includes meditation for stress management and relaxation sessions. Please contact us for more information.
At Ayur Wellness of Physical Therapy, we provide patient-centered care and focus on one-on-one treatments, ensuring that our patients feel truly heard and understood.
No referral is needed to schedule physical therapy sessions. Patients can self-refer and see a physical therapist directly. If necessary, the physical therapist will refer the patient to a specialist for further examinations.
Yes, We do offer Dry needling services
Therapeutic dry needling is a treatment used to relieve musculoskeletal (MSK) pain by inserting thin, sterile needles into tight or trigger points in muscles. This helps release tension, improve blood flow, reduce pain, and restore normal muscle function. It is often used for conditions like back pain, neck pain, shoulder issues, and sports injuries, promoting faster recovery and better movement
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